What do we need to do to take care of ourselves?

Listen to that voice inside. What makes you angry? What have you had enough of? What don’t you trust? What doesn’t feel right? What can’t you stand? What makes you uncomfortable? What do you want? Need? What don’t you want and need? What do you like? What would feel good?

In recovery, we learn that self-care leads us on a path to God’s will and plan for our life. Self-care never leads away from our highest good; it leads toward it.

Learn to nurture that voice inside. We can trust ourselves. We can take care of ourselves. We are wiser than we think. Our guide is within, ever-present. Listen to, trust and nurture that guide.

Boundaries are vital to recovery. Having and setting healthy limits is connected to all phases of recovery: growing in self-esteem, dealing with feelings, and learning to really love and value ourselves.

Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes clearer, so will our boundaries.

There’s something magical about reaching that point of becoming ready to set a limit. We know we mean what we say; others take us seriously too. Things change, not because we’re controlling others, but because we’ve changed.

~ all taken from The Language of Letting Go

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