Nothing Gold Can Stay

November14

Nature’s first green is gold,
Her hardest hue to hold.
Her early leafs a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.

- Robert Frost

I’ve been working on incorporating physical activity into my life. I’ve noticed for a long while that I simply feel better when I exercise. And so I stumbled into what I thought was the ingenious idea of simply exercising for the lift in my mood rather than for any fitness gain.

Turns out however that these two pretty smart guys thought of it before me. I read their little 200 page book on the subject over the past two days. I was hooked like it was a fantasy novel! The name of the book is Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-being by Michael Otto and Jasper Smits. It is above and beyond your ordinary self-help exercise book. This book really is gold. Their advice is built upon personal experience, clinical work, teaching – both Ph.D.’s of psychology – and scientific research, lots and lots of scientific research.

<a href=”http://www.amazon.com/gp/product/0199791007/ref=as_li_ss_il?ie=UTF8&tag=poverello09-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0199791007″><img border=”0″ src=”http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&Format=_SL160_&ASIN=0199791007&MarketPlace=US&ID=AsinImage&WS=1&tag=poverello09-20&ServiceVersion=20070822″ ></a><img src=”http://www.assoc-amazon.com/e/ir?t=poverello09-20&l=as2&o=1&a=0199791007&camp=217145&creative=399373″ width=”1″ height=”1″ border=”0″ alt=”" style=”border:none !important; margin:0px !important;” />

I read it for personal knowledge and well-being, but the book is so immersed in up-to-date research that I’ve used it extensively in a project this semester. Here is one of favourite passages. The author is reflecting on the joy of moments when out exercising, referencing the above poem by Robert Frost. I was startled and delighted to hear my own experiences in his words. Excellent book for anyone needing a mood lift or struggling with depression or anxiety.

“… exercise gives you a chance to enjoy sensations for sensation’s sake. The feel of a breeze against your skin while running deserves to be noticed and enjoyed mindfully. Likewise, the feel of water on your body and the sounds of your breathing deserve mindful attention while swimming. Outdoor activities put you in closer contact with the environment and the seasons that you might otherwise be: the feel of light rain, the shift in scents as autumn comes, the difference between your cold face and warm body in winter, and the first springtime experience that nature’s first green really is gold.”

friends you haven’t met yet

October25

found someone who reads Tilda Shalof like I do because I was inadvertently telling them how much I liked her book Camp Nurse. Canada Reads has their new list out in advance of the contest early in 2012, and I was sad not to find one of Tilda’s among them. It’s a true stories year.

but margaret atwood has a new book! early early in the semester her novel Alias Grace had me in its grips and it was a fight between finishing it and homework. i adore her storytelling and amazing mind. oh it only further proves that i must re-watch Blade-Runner soon.

and she reads comics like i do!!!

in her latest interview on George Tonight, she says Canadians are currently the Hobbits of the world and that the U.S. economic climate is akin to the one that preceded the extremely bloody French revolution. smart lady, what thoughts. scary thoughts. deep.

posted under blog, books, canada | No Comments »

never read this

October14

have you read Longfellow’s poem about Florence Nightingale? the romantic side of me is swooning now that I have. see Longfellow is famous in my part of the world for another “little” poem named Evangeline. therefore he is forever enshrined in my heart for knowing, caring and immortalizing two very important parts of my life: my French heritage and my adoration of nursing and Florence particularly.


Santa Filomena

by Henry Wadsworth Longfellow

Whene’er a noble deed is wrought,
Whene’er is spoken a noble thought,
Our hearts, in glad surprise,
To higher levels rise.

The tidal wave of deeper souls
Into our inmost being rolls,
And lifts us unawares
Out of all meaner cares.

Honour to those whose words or deeds
Thus help us in our daily needs,
And by their overflow
Raise us from what is low!

Thus thought I, as by night I read
Of the great army of the dead,
The trenches cold and damp,
The starved and frozen camp, -

The wounded from the battle-plain,
In dreary hospitals of pain,
The cheerless corridors,
The cold and stony floors.

Lo! in that house of misery
A lady with a lamp I see
Pass through the glimmering gloom,
And flit from room to room.

And slow, as in a dream of bliss,
The speechless sufferer turns to kiss
Her shadow, as it falls
Upon the darkening walls.

As if a door in heaven should be
Opened and then closed suddenly,
The vision came and went,
The light shone and was spent.

On England’s annals, through the long
Hereafter of her speech and song,
That light its rays shall cast
From portals of the past.

A Lady with a Lamp shall stand
In the great history of the land,
A noble type of good,
Heroic womanhood.

Nor even shall be wanting here
The palm, the lily, and the spear,
The symbols that of yore
Saint Filomena bore.

posted under blog, books, nursing | No Comments »

Conquering once upon a time

July26

Evening trips to the library are the best. Even when I’m being held temporarily captive to some novel or fantasy, I can still peel myself away from my obsession to take the kids to find a new book. Although, is it ever truly just one? No, not even close. Try a back-pack full.

As a young mom, as an emerging lover of better and better literature, I was anxious to help my children read well. But the volumes of Scooby-Doo mysteries, shelves of grahic novels and never-ending series such as Animorphs made me wonder however if I would ever win that war.

I persisted and compromised and tried to remember back to how excited I was to find another new Dean Koontz at my own library as a young teen. Now I get excited to find a Margaret Atwood. Go figure.

Along the way, they have read good books, good literature. But today I want to herald those other books. The ones with the thankless job of winning no awards, garnering zero reviews, sporting no bright shiny metal on the front. Are they simply taking up shelf space that should be reserved for the best books? Hardly. Because it is those books that my children wanted to read so bad that I received enthusiastic shouts when announcing it was library night.

I’d like to say thanks to Nathan Abercrombie, Accidental Zombie for making the library fun for my son. He would later read award-winning Canadian author Farley Mowat’s Lost in the Barrens.

Thanks Ann Martin for the Baby-sitters Little Sister books that inspired my daughter to devour books and join her school book club and read even more.

My kids were not of a reading age when the Harry Potter phenomenon occurred, but I understand why parents supported their children’s interest and the surge of getting back into reading.

The lessons in reading, plain and simple no matter the material are enormous: they have learned to love and to laugh in books, to find books and topics of interest to them (so important to self-esteem), to say no thanks Mom to the ones that don’t (assertiveness), to respect my opinion too and trust that I’ll find them books they’ll love, to wrap little minds around the eternal paradox of the words fiction and non-fiction, to call the library a beloved place, to know where to go when in need of information and to run up the curving staircase to the children’s section with glee…

though last time they did that, the sweetest librarian you will ever meet greeted them at the top with “Slow down guys.” hehe

Library nights are indeed the best!

myAdrienne2 Conquering once upon a time

ps. In the latest episode of Bookrageous podcast, they discuss this very thing! They could have called it the “brain candy versus the GREAT books” episode. It is spun mostly thinking of summer reading and comparing that reading over the ages of one’s life, aka what you read over the summer in high school versus as an adult. You might be surprised which side they fight for.

Book Review: Cinderella ate my Daughter

April5

I am so impressed. Where I thought this book would be some long-winded but ultimately useless rant – based upon the author’s interviews – it actually turned out to be just the right mix of  rant and expert opinion in science, history, psychology, gender studies and probably more that I am already forgetting.

She was human and she convinced me. Last night my family and I watched the new Disney movie Tangled, while tonight I spent the night off work devouring the book that makes me want to ban that movie from my home. It’s a short and easy read that had me furiously taking notes and thinking hard about what to say and do and live and teach and breathe with my own daughter.

Cinderella Ate My Daughter 2 25 2011 91153 AM 320x486 Book Review: Cinderella ate my Daughter

Spoilers!

Can you say that about a work of non-fiction?

Do you even care what conclusion she comes to, which camp she sides with?

Lay your concerns to rest. She does not in the end embrace the “explosion of pink froth.” (I love that quote, but she does slather it on the cover. What’s up with that Peggy?!)

The princess phenomenon began as a marketing campaign – as I am discovering many long-held and so-called “traditions” did – but the current incarnation from Disney is not the first time it has happened. Did you know that the baby doll was invented to encourage post-Industrial Revolution women to have more children? Without the family farm demanding more hands be born to run it, families were growing smaller. The economy suffered and maternal instincts massaged by a toy. It worked. Did you know that Shirley Temple had her face plastered on any product that could carry it?

I’ve felt uncomfortable with the princesses for some time. Around the time that I realized, walking around Toys R Us, with my children putting together their Christmas wishes and realizing that there was nothing BUT objectification for sale in the girls’ department. And it was wrapped in pink. Peggy shares the same frustration in this book. Aisle after aisle is focused on either teaching a girl how to keep a home or herself pleasing. It might be one thing if the purpose of having an appealing home was because you as a woman liked it that way or curling your hair was your favourite style. But Western society is coming out of misogyny at an earthworm’s pace – I was one of the naive ones who thought this whole issue over and done with in my mother’s time – and the whole point of being female is still to please men. I wish so much that that was not true. But as I read and was reminded of how shallow the news reports got over Hillary and Palin during the 2008 Presidential elections, well… there is still so necessary growth needed.

Yes, I have given my daughter Barbies and an Easy Bake Oven, for I do not count fashion and home skills as negative values in and of themselves. They can be meaningful expressions of individuality, and kitchenry is at least a necessityof life and at best a link that unites generations and provides for a healthy lifestyle and long life. I object however when toy companies value nothing else about my daughter and her interests.

The only way I managed out of that maze was the lucky stroke of genetic lottery that gave me a daughter who adores reading and a son, born a year after her, that loves superheroes. From library bookshelves I can introduce her to all manner of subject. Imaginative fantasy, historical fiction, girls going to a horse academy, graphic novels, we read it all. And a Wonder Woman figurine stands proudly on her bookshelf. As a child she twirled in cotton dresses of gathered skirts and big pockets that I made her then ran outside to climb into the apple tree. Yes, still in the dresses.

Sometimes I wish I’d been a more consistent role model for her, but then I remind myself that if I’m a hodge-podge of traditional and modern values that are my own by choice, then that is indeed the example she needs. Whether she makes the same choices is irrelevant. Knowing that doing so is her prerogative and hers alone is the key.

Peggy opened my eyes with some new thoughts. Will the emphasis on pink separate the genders, making it more difficult for this generation, and future if we continue in this vein, to connect intimately with the opposite sex? Will healthy relationships be possible in an us-versus-them atmosphere? Thinking of all that Pepto-Bismol pink, my own thought followed: I wonder what fashion will be like in twenty years when this contingent of princesses is grown up? What will it be like to walk into a department store? Yuck.

One researcher at the University of Arizona goes one step further calling all this pink a public health issue. Because if men and women understand each other less and less, should we be at all surprised if the incidence of divorce, domestic and date violence, not to mention sexual harassment, rise? This is not a small issue.

And at the end of it all, in a book dipped in too much pink, she talks about teaching girls to be critical, skeptical, aware of their own needs, desires, feelings and how important it is to be able to share those not hide them in relationships. I’m glad she shared the line from her psychologist that fat is not a feeling. Never thought of that one, but wow do I feel it sometimes.

I thought it a neat coincidence that she references the Triangle Shirtwaist Factory fire that I’d never heard of until last week when Terri posted some amazing shots of an art display in memory of the women who died tragically.

She talks about shopping and how the princess culture presents with innocence while sliding you narcissism and vapid materialism under the table. And how moms and daughters connect intimately only over shopping. A favourite memory of mine, Mom and I on all day excursions to the nearest mall hunting for the deal of the day. I like when my daughter shops with me, but so far she doesn’t like it very much. Maybe that’s a good thing, and yes I will definitely start encouraging more of the other activities we enjoy together – walking, biking, exercising, sewing, baking, trips to the library.

She goes over the real story of Rapunzel as one of the least offensive fairy tales because Rapunzel and the prince save each other, because Rapunzel is beloved before he ever saw her face. I’d almost forgotten about that version. Which is silly of me as I read that one in Golden Book form to the kids over and over again. How I wish I’d kept it!

I’ve written all this and still feel as if I’ve said so little. I’m imagining future conversations with my children while I type. I’m imagining how we need to talk about Tangled.

rapunzel 320x240 Book Review: Cinderella ate my Daughter

This image of Rapunzel undergoing treatment for cancer speaks so loudly to me. It is from Vancouver photographer Dina Goldstein’s Fallen Princess Collection. Visit her to see all of the princesses – finally – face to face with real life.

myAdrienne2 Book Review: Cinderella ate my Daughter

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