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Lasagne Roll-ups

Adapted from the recipe by the same name in the More-with-Less CookbookYields 7-8 servings
Cook and drain according to package direction: 12 lasagne noodles
Filling
Steam until limp:2 bunches fresh spinach, Swiss chard or turnip greens, finely choppedor simply crumble and stir in 1/2 frozen block of spinach
Add and mix well:1/2 cup grated Parmesan cheese1 large tub of [...]

Traditional Chicken and Sausage Gumbo

From my family’s kitchen
1 chicken, cut into partsChicken stock (optional)½ can of roux2 large onions, chopped1 green bell pepper, chopped1 bunch green onions, chopped1 stalk of celery, chopped1 lb. plain smoked sausage, sliced into coinsCajun seasoningSalt/pepperGarlic powderOnion powder
Fill a large soup pot 1/3 full of water and/or chicken stock. Heat to boiling and add roux, [...]

Savoury Broiled Chicken

1/4 cup melted margarine1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon oregano1/4 teaspoon paprika1/4 teaspoon garlic powder1/4 teaspoon onion powder3 lb. chicken, cut up or 3 lb. pieces
Mix margarine well with seasonings. Place chicken skin side down on broiler rack and brush with half of margarine. Broil about 6 inches from heat about 15 to 20 minutes. [...]

Beef Stroganoff

1 lb boneless sirloin2 tablespoon oil2 tablespoon butter1/2 cup minced onion1 cup sliced fresh mushrooms2 tablespoon flour1 cup beef stock1 teaspoon Worcestershire sauce1/2 teaspoon saltBlack pepper to tastedash of ground red pepper1 cup sour creamButtered egg noodles
Cut steak into pieces. Heat oil in a skillet over medium-high heat.Quickly fry steak in oil on both sides [...]

Vegetable Frittata

6 eggs1/4 cup milk1/4 teasoon pepper1 cup cubed whole wheat bread1 cup shredded mozzarella cheese2 oz cream cheese, cubed1/2 teaspoon dried oregano1 tablespoon vegetable oil1 onion, choooped1 cup chopped zucchini1 cup choppped mushrooms1 sweet red or green pepper, chopped2 garlic cloves2 tomatoes, sliced1/4 cup freshly grated Parmesan cheese
In a large bowl, whisk together eggs, milk [...]


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